Shake and Bake
Workouts
Friday 3/20/20 @ 12:26 PM
244kj
81rpm
35%
15mph
Monday 2/8/21 @ 6:58 PM
✅
335kj
84rpm
41%
18mph
Saturday 6/27/20 @ 1:50 PM
✅
762kj
84rpm
49%
21mph
Saturday 5/22/21 @ 4:33 PM
465kj
84rpm
42%
18mph
Sunday 5/10/20 @ 8:37 AM
✅
410kj
74rpm
46%
18mph
Monday 10/25/21 @ 9:3 PM
312kj
84rpm
39%
17mph
Sunday 3/15/20 @ 12:49 PM
373kj
87rpm
36%
16mph
Monday 5/31/21 @ 4:40 PM
✅
468kj
77rpm
44%
18mph
Thursday 6/25/20 @ 4:7 PM
✅
572kj
96rpm
46%
22mph
Monday 3/8/21 @ 4:0 PM
302kj
88rpm
37%
17mph
Tuesday 5/5/20 @ 7:17 AM
290kj
74rpm
40%
16mph
Wednesday 1/20/21 @ 5:17 PM
✅
330kj
82rpm
42%
18mph
Saturday 2/22/20 @ 12:48 PM
219kj
80rpm
42%
17mph
Saturday 4/25/20 @ 3:53 PM
✅
225kj
82rpm
42%
18mph
Thursday 2/20/20 @ 6:49 PM
✅
55kj
82rpm
36%
15mph
Saturday 4/18/20 @ 6:18 PM
42kj
83rpm
32%
14mph
Saturday 4/11/20 @ 9:53 AM
✅
69kj
77rpm
41%
16mph
Saturday 4/18/20 @ 4:23 PM
39kj
82rpm
32%
13mph
Saturday 4/11/20 @ 9:17 AM
✅
60kj
87rpm
36%
16mph
Saturday 4/18/20 @ 3:50 PM
48kj
84rpm
33%
15mph
Workouts
244
kj
Friday 3/20/20
312
kj
Monday 10/25/21
302
kj
Monday 3/8/21
290
kj
Tuesday 5/5/20