Shake and Bake

Workouts

Friday 1/24/20 @ 5:24 PM
179kj
73rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 8/10/21 @ 3:45 AM
171kj
71rpm
41%
16mph
Saturday 6/13/20 @ 12:59 PM
149kj
65rpm
47%
15mph
20 min Pride Ride
Erik Jäger
Wednesday 7/15/20 @ 3:12 AM
108kj
74rpm
39%
15mph
Friday 6/12/20 @ 9:29 AM
243kj
80rpm
50%
20mph
20 min Pop Ride
Erik Jäger
Monday 7/13/20 @ 7:45 PM
112kj
72rpm
41%
16mph
Saturday 7/4/20 @ 5:11 PM
658kj
91rpm
51%
23mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
Saturday 6/20/20 @ 11:22 AM
123kj
96rpm
44%
21mph
10 min Low Impact Ride
Sam Yo
Monday 2/17/20 @ 1:59 AM
36kj
73rpm
33%
12mph
Saturday 4/11/20 @ 12:0 PM
82kj
65rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:58 PM
43kj
44rpm
52%
14mph
Wednesday 4/1/20 @ 4:24 PM
205kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
Saturday 2/22/20 @ 12:48 PM
219kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 3/18/20 @ 3:57 AM
124kj
71rpm
36%
13mph
Tuesday 2/25/20 @ 5:59 AM
192kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 4:15 AM
130kj
66rpm
38%
14mph
Sunday 2/16/20 @ 9:11 AM
224kj
64rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:54 AM
126kj
66rpm
38%
14mph

Workouts

30 min Pop Ride
Robin Arzón
179 kj
Friday 1/24/20
171 kj
Tuesday 8/10/21
20 min Pride Ride
Erik Jäger
149 kj
Saturday 6/13/20
108 kj
Wednesday 7/15/20
20 min Pop Ride
Erik Jäger
243 kj
Friday 6/12/20
112 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
658 kj
Saturday 7/4/20
237 kj
Thursday 7/2/20
10 min Low Impact Ride
Sam Yo
123 kj
Saturday 6/20/20
36 kj
Monday 2/17/20
10 min Climb Ride
Robin Arzón
82 kj
Saturday 4/11/20
43 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Wednesday 4/1/20
85 kj
Thursday 4/2/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Saturday 2/22/20
124 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
192 kj
Tuesday 2/25/20
130 kj
Saturday 2/22/20
30 min Live DJ Ride
Cody Rigsby
224 kj
Sunday 2/16/20
126 kj
Saturday 2/8/20