Shake and Bake

Workouts

Saturday 3/7/20 @ 4:42 AM
224kj
75rpm
45%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/25/20 @ 9:15 PM
151kj
73rpm
39%
15mph
Tuesday 6/16/20 @ 2:16 PM
369kj
89rpm
47%
21mph
30 min Rocky Horror Show Ride
Jess King
Friday 3/6/20 @ 1:29 AM
168kj
69rpm
42%
16mph
Friday 6/12/20 @ 9:29 AM
243kj
80rpm
50%
20mph
20 min Pop Ride
Erik Jäger
Sunday 7/19/20 @ 3:15 PM
146kj
77rpm
43%
18mph
Saturday 7/4/20 @ 5:11 PM
658kj
91rpm
51%
23mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:13 PM
219kj
69rpm
40%
15mph
Saturday 6/13/20 @ 12:59 PM
149kj
65rpm
47%
15mph
20 min Pride Ride
Erik Jäger
Tuesday 6/16/20 @ 12:1 AM
110kj
73rpm
39%
15mph
Saturday 5/23/20 @ 2:2 PM
229kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Friday 1/24/20 @ 4:24 PM
176kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 12:17 AM
145kj
57rpm
42%
12mph
Saturday 2/22/20 @ 12:48 PM
219kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph
Tuesday 4/7/20 @ 4:30 PM
314kj
76rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 9:29 PM
185kj
74rpm
41%
16mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
224 kj
Saturday 3/7/20
151 kj
Sunday 10/25/20
30 min Rocky Horror Show Ride
Jess King
369 kj
Tuesday 6/16/20
168 kj
Friday 3/6/20
20 min Pop Ride
Erik Jäger
243 kj
Friday 6/12/20
146 kj
Sunday 7/19/20
45 min All For One More Ride
Multiple Instructors
658 kj
Saturday 7/4/20
219 kj
Friday 7/3/20
20 min Pride Ride
Erik Jäger
149 kj
Saturday 6/13/20
110 kj
Tuesday 6/16/20
30 min Backstreet Boys Ride
Cody Rigsby
229 kj
Saturday 5/23/20
186 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Friday 1/24/20
145 kj
Wednesday 5/20/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Saturday 2/22/20
195 kj
Monday 4/27/20
30 min Live DJ Ride
Cody Rigsby
314 kj
Tuesday 4/7/20
185 kj
Friday 4/10/20