Shake and Bake

Workouts

Tuesday 6/30/20 @ 5:48 PM
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
Sunday 6/21/20 @ 9:49 AM
308kj
82rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:28 PM
250kj
80rpm
44%
18mph
Saturday 5/16/20 @ 11:22 AM
321kj
75rpm
51%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:27 PM
269kj
78rpm
47%
19mph
Friday 5/15/20 @ 12:46 PM
343kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:30 PM
247kj
80rpm
44%
18mph
Thursday 5/14/20 @ 12:45 PM
671kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
Friday 4/24/20 @ 2:47 PM
222kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:29 PM
246kj
79rpm
44%
18mph
Sunday 4/19/20 @ 12:55 PM
235kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:30 PM
241kj
79rpm
44%
18mph
Monday 1/20/20 @ 6:26 PM
172kj
80rpm
38%
16mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:30 PM
246kj
76rpm
45%
18mph
Thursday 1/16/20 @ 12:51 PM
136kj
93rpm
36%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/21/17 @ 3:51 PM
209kj
83rpm
47%
20mph
Thursday 1/16/20 @ 12:4 PM
131kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:31 PM
246kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Tuesday 6/30/20
396 kj
Sunday 6/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
308 kj
Sunday 6/21/20
250 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
321 kj
Saturday 5/16/20
269 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 5/15/20
247 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Thursday 5/14/20
558 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 4/24/20
246 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 4/19/20
241 kj
Wednesday 10/2/19
30 min Intervals Ride
Irène Scholz
172 kj
Monday 1/20/20
246 kj
Monday 1/20/20
20 min FTP Test Ride
Matt Wilpers
136 kj
Thursday 1/16/20
209 kj
Tuesday 3/21/17
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Thursday 1/16/20
246 kj
Wednesday 1/8/20