Shake and Bake

Workouts

Tuesday 3/10/20 @ 6:5 PM
218kj
78rpm
43%
17mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Sunday 3/8/20 @ 8:21 PM
βœ…
249kj
81rpm
43%
18mph
Thursday 6/25/20 @ 4:7 PM
βœ…
572kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:32 PM
339kj
84rpm
41%
18mph
Tuesday 6/23/20 @ 11:50 AM
βœ…
533kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:53 PM
345kj
86rpm
40%
18mph
Wednesday 6/10/20 @ 10:19 AM
βœ…
343kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 7:41 PM
237kj
79rpm
43%
18mph
Saturday 6/6/20 @ 10:2 AM
βœ…
752kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 8:34 PM
547kj
80rpm
46%
19mph
Thursday 5/28/20 @ 12:4 PM
βœ…
554kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 8:27 PM
373kj
79rpm
45%
18mph
Saturday 5/16/20 @ 11:22 AM
βœ…
321kj
75rpm
51%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 8:2 PM
221kj
87rpm
39%
17mph
Friday 4/24/20 @ 2:47 PM
222kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:21 PM
βœ…
223kj
76rpm
44%
18mph
Thursday 1/16/20 @ 12:4 PM
131kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 1:52 PM
βœ…
256kj
81rpm
44%
18mph
Saturday 2/22/20 @ 11:2 AM
167kj
87rpm
34%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/16/19 @ 8:21 PM
βœ…
280kj
77rpm
47%
19mph

Workouts

30 min EDM/Electronic Dance Ride
Matt Wilpers
218 kj
Tuesday 3/10/20
βœ… 249 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Thursday 6/25/20
339 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Tuesday 6/23/20
345 kj
Saturday 2/29/20
30 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Wednesday 6/10/20
237 kj
Sunday 8/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Saturday 6/6/20
547 kj
Sunday 10/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Thursday 5/28/20
373 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Saturday 5/16/20
221 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 4/24/20
βœ… 223 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Thursday 1/16/20
βœ… 256 kj
Thursday 1/9/20
30 min Power Zone Max Ride
Matt Wilpers
167 kj
Saturday 2/22/20
βœ… 280 kj
Wednesday 10/16/19