Shake and Bake

Workouts

Sunday 3/15/20 @ 12:49 PM
βœ…
373kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:57 AM
338kj
82rpm
36%
15mph
Saturday 6/27/20 @ 1:50 PM
βœ…
762kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 12:34 AM
290kj
85rpm
33%
15mph
Thursday 6/25/20 @ 4:7 PM
βœ…
572kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 2:2 AM
285kj
84rpm
38%
17mph
Tuesday 6/23/20 @ 11:50 AM
βœ…
533kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:7 AM
281kj
87rpm
37%
16mph
Tuesday 6/2/20 @ 4:0 PM
βœ…
482kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:47 PM
264kj
83rpm
36%
16mph
Thursday 5/28/20 @ 12:4 PM
βœ…
554kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:22 AM
296kj
85rpm
38%
17mph
Monday 5/4/20 @ 9:12 AM
βœ…
306kj
81rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 12:52 AM
282kj
92rpm
32%
15mph
Tuesday 4/7/20 @ 10:35 AM
βœ…
326kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:49 PM
309kj
81rpm
40%
17mph
Friday 3/20/20 @ 12:26 PM
βœ…
244kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:22 AM
243kj
84rpm
36%
15mph
Saturday 2/22/20 @ 11:2 AM
167kj
87rpm
34%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 1:34 AM
βœ…
181kj
88rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Sunday 3/15/20
338 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 762 kj
Saturday 6/27/20
290 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Thursday 6/25/20
285 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Tuesday 6/23/20
281 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
βœ… 482 kj
Tuesday 6/2/20
264 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Thursday 5/28/20
296 kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 306 kj
Monday 5/4/20
282 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Tuesday 4/7/20
309 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Friday 3/20/20
243 kj
Thursday 2/13/20
30 min Power Zone Max Ride
Matt Wilpers
167 kj
Saturday 2/22/20
βœ… 181 kj
Sunday 2/23/20