Shake and Bake

Workouts

Friday 9/4/20 @ 2:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 9/4/20 @ 2:38 PM
✅
227kj
85rpm
48%
21mph
Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 1:22 PM
222kj
86rpm
47%
21mph
Friday 4/24/20 @ 1:58 PM
377kj
69rpm
58%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 3:29 PM
✅
436kj
95rpm
49%
23mph
Thursday 4/16/20 @ 6:0 PM
328kj
70rpm
54%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
Friday 3/27/20 @ 1:57 PM
355kj
78rpm
52%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph
Tuesday 3/24/20 @ 7:13 PM
✅
287kj
80rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 3:35 PM
249kj
85rpm
49%
21mph

Workouts

20 min Low Impact Ride
Alex Toussaint
kj
Friday 9/4/20
✅ 227 kj
Friday 9/4/20
20 min Low Impact Ride
Alex Toussaint
✅ 242 kj
Thursday 4/23/20
222 kj
Sunday 5/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
377 kj
Friday 4/24/20
✅ 436 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
328 kj
Thursday 4/16/20
✅ 575 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Alex Toussaint
355 kj
Friday 3/27/20
✅ 518 kj
Friday 3/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 287 kj
Tuesday 3/24/20
249 kj
Saturday 3/7/20