Shake and Bake

Workouts

Monday 12/7/20 @ 3:5 PM
✅
179kj
76rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
126kj
79rpm
40%
16mph
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
227kj
78rpm
44%
18mph
Friday 3/27/20 @ 1:57 PM
✅
355kj
78rpm
52%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
183kj
68rpm
44%
16mph
Sunday 3/22/20 @ 6:21 PM
✅
224kj
83rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:27 PM
212kj
81rpm
41%
17mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 179 kj
Monday 12/7/20
126 kj
Friday 3/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 320 kj
Monday 4/27/20
227 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 355 kj
Friday 3/27/20
183 kj
Friday 3/27/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 224 kj
Sunday 3/22/20
212 kj
Monday 2/17/20