Shake and Bake

Workouts

Monday 12/7/20 @ 3:5 PM
179kj
76rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 5:46 PM
✅
210kj
63rpm
57%
20mph
Thursday 4/30/20 @ 3:51 PM
255kj
67rpm
60%
22mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 11:44 AM
✅
256kj
62rpm
64%
22mph
Monday 4/27/20 @ 1:59 PM
320kj
60rpm
62%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 10:40 AM
✅
326kj
61rpm
60%
20mph
Thursday 4/16/20 @ 6:0 PM
328kj
70rpm
54%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
431kj
66rpm
63%
23mph
Friday 3/27/20 @ 1:57 PM
355kj
78rpm
52%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
✅
388kj
67rpm
60%
22mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
179 kj
Monday 12/7/20
✅ 210 kj
Tuesday 3/31/20
20 min 2000s Ride
Kendall Toole
255 kj
Thursday 4/30/20
✅ 256 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
320 kj
Monday 4/27/20
✅ 326 kj
Saturday 5/2/20
30 min Hip Hop Ride
Kendall Toole
328 kj
Thursday 4/16/20
✅ 431 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Alex Toussaint
355 kj
Friday 3/27/20
✅ 388 kj
Friday 3/27/20