Shake and Bake

Workouts

Monday 12/7/20 @ 3:28 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 4:37 PM
259kj
78rpm
46%
19mph
Monday 4/27/20 @ 1:59 PM
320kj
60rpm
62%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 12:59 PM
227kj
68rpm
49%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
kj
Monday 12/7/20
259 kj
Monday 12/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
320 kj
Monday 4/27/20
227 kj
Monday 5/4/20