Shake and Bake

Workouts

Monday 12/7/20 @ 3:28 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 12:55 AM
✅
333kj
83rpm
48%
20mph
Friday 3/27/20 @ 1:57 PM
355kj
78rpm
52%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:52 PM
✅
393kj
84rpm
50%
21mph

Workouts

30 min Holiday Ride
Emma Lovewell
kj
Monday 12/7/20
✅ 333 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Alex Toussaint
355 kj
Friday 3/27/20
✅ 393 kj
Friday 3/27/20