Shake and Bake

Workouts

Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/1/20 @ 2:12 PM
124kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 4:2 PM
✅
352kj
60rpm
63%
22mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 2:32 PM
152kj
54rpm
44%
13mph
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:28 AM
203kj
70rpm
45%
17mph
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
168kj
72rpm
41%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 242 kj
Thursday 4/23/20
124 kj
Monday 6/1/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 352 kj
Tuesday 5/5/20
152 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 320 kj
Monday 4/27/20
203 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
✅ 328 kj
Thursday 4/16/20
168 kj
Thursday 4/2/20