Shake and Bake

Workouts

Sunday 12/27/20 @ 3:9 PM
155kj
81rpm
48%
20mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 5:53 AM
✅
230kj
71rpm
64%
23mph
Tuesday 11/3/20 @ 3:34 PM
173kj
82rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 9:35 AM
✅
291kj
0rpm
62%
23mph
Monday 9/28/20 @ 2:18 PM
242kj
77rpm
45%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 10:45 PM
✅
506kj
73rpm
66%
24mph
Friday 9/4/20 @ 2:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/27/20 @ 10:41 PM
✅
317kj
77rpm
61%
24mph
Thursday 4/30/20 @ 3:51 PM
255kj
67rpm
60%
22mph
20 min 2000s Ride
Kendall Toole
Saturday 5/30/20 @ 12:59 PM
✅
280kj
73rpm
59%
23mph
Saturday 3/21/20 @ 5:31 PM
260kj
76rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 2:34 PM
✅
452kj
70rpm
63%
23mph
Thursday 4/16/20 @ 6:0 PM
328kj
70rpm
54%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/13/20 @ 4:50 PM
✅
450kj
68rpm
65%
23mph
Tuesday 5/5/20 @ 4:2 PM
✅
352kj
60rpm
63%
22mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 9:56 PM
345kj
72rpm
54%
21mph
Friday 4/24/20 @ 1:58 PM
377kj
69rpm
58%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 9:46 PM
✅
434kj
80rpm
56%
23mph
Wednesday 4/8/20 @ 3:39 PM
227kj
75rpm
53%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:57 AM
✅
269kj
70rpm
61%
22mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
155 kj
Sunday 12/27/20
✅ 230 kj
Friday 12/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
173 kj
Tuesday 11/3/20
✅ 291 kj
Monday 10/26/20
30 min 90s Hip Hop Ride
Alex Toussaint
242 kj
Monday 9/28/20
✅ 506 kj
Monday 9/28/20
20 min Low Impact Ride
Alex Toussaint
kj
Friday 9/4/20
✅ 317 kj
Monday 7/27/20
20 min 2000s Ride
Kendall Toole
255 kj
Thursday 4/30/20
✅ 280 kj
Saturday 5/30/20
30 min Hip Hop Ride
Kendall Toole
260 kj
Saturday 3/21/20
✅ 452 kj
Sunday 5/24/20
30 min Hip Hop Ride
Kendall Toole
328 kj
Thursday 4/16/20
✅ 450 kj
Wednesday 5/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 352 kj
Tuesday 5/5/20
345 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
377 kj
Friday 4/24/20
✅ 434 kj
Saturday 4/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
227 kj
Wednesday 4/8/20
✅ 269 kj
Monday 1/6/20