Shake and Bake

Workouts

Friday 9/4/20 @ 2:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/7/20 @ 9:38 AM
✅
181kj
84rpm
43%
19mph
Tuesday 5/12/20 @ 12:58 PM
✅
387kj
72rpm
57%
22mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Wednesday 5/13/20 @ 7:39 PM
323kj
76rpm
50%
20mph
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:52 PM
213kj
75rpm
43%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
kj
Friday 9/4/20
✅ 181 kj
Friday 8/7/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
✅ 387 kj
Tuesday 5/12/20
323 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 328 kj
Thursday 4/16/20
213 kj
Thursday 4/2/20