Shake and Bake

Workouts

Friday 9/4/20 @ 2:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/31/20 @ 10:52 PM
✅
176kj
91rpm
41%
19mph
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 8:3 PM
319kj
87rpm
46%
20mph
Friday 3/27/20 @ 1:57 PM
✅
355kj
78rpm
52%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 3/31/20 @ 8:12 PM
259kj
90rpm
41%
19mph
Monday 3/30/20 @ 3:54 PM
✅
491kj
63rpm
59%
20mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:56 PM
400kj
82rpm
44%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
kj
Friday 9/4/20
✅ 176 kj
Monday 8/31/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 377 kj
Friday 4/24/20
319 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 355 kj
Friday 3/27/20
259 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Ally Love
✅ 491 kj
Monday 3/30/20
400 kj
Monday 3/30/20