Shake and Bake

Workouts

Monday 4/27/20 @ 1:59 PM
320kj
60rpm
62%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
Friday 4/24/20 @ 1:58 PM
377kj
69rpm
58%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Thursday 4/16/20 @ 6:0 PM
328kj
70rpm
54%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
Monday 3/30/20 @ 3:54 PM
491kj
63rpm
59%
20mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:56 PM
✅
763kj
83rpm
57%
24mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
320 kj
Monday 4/27/20
✅ 507 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
377 kj
Friday 4/24/20
✅ 550 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
328 kj
Thursday 4/16/20
✅ 535 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Ally Love
491 kj
Monday 3/30/20
✅ 763 kj
Monday 3/30/20