Shake and Bake

Workouts

Tuesday 9/29/20 @ 4:6 PM
✅
139kj
73rpm
50%
19mph
15 min 80s Hip Hop Ride
Emma Lovewell
Wednesday 12/2/20 @ 10:21 PM
25kj
43rpm
35%
9mph
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 12:17 PM
112kj
67rpm
36%
13mph

Workouts

15 min 80s Hip Hop Ride
Emma Lovewell
✅ 139 kj
Tuesday 9/29/20
25 kj
Wednesday 12/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 328 kj
Thursday 4/16/20
112 kj
Friday 4/17/20