Shake and Bake

Workouts

Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/6/20 @ 3:42 PM
97kj
76rpm
36%
15mph
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
200kj
77rpm
42%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 242 kj
Thursday 4/23/20
97 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 320 kj
Monday 4/27/20
200 kj
Monday 4/27/20