Shake and Bake

Workouts

Monday 12/7/20 @ 3:28 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 11:45 PM
✅
526kj
84rpm
59%
25mph
Monday 12/7/20 @ 3:5 PM
179kj
76rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/7/20 @ 10:15 PM
✅
318kj
89rpm
54%
24mph
Friday 3/27/20 @ 1:57 PM
355kj
78rpm
52%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 10:6 PM
✅
524kj
81rpm
58%
24mph

Workouts

30 min Holiday Ride
Emma Lovewell
kj
Monday 12/7/20
✅ 526 kj
Friday 12/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
179 kj
Monday 12/7/20
✅ 318 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Alex Toussaint
355 kj
Friday 3/27/20
✅ 524 kj
Friday 3/27/20