Shake and Bake

Workouts

Monday 12/7/20 @ 3:5 PM
179kj
76rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 3:47 PM
✅
288kj
90rpm
51%
23mph
Tuesday 11/3/20 @ 3:34 PM
173kj
82rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/24/20 @ 3:38 PM
✅
300kj
87rpm
53%
23mph
Monday 5/18/20 @ 12:59 PM
332kj
68rpm
55%
21mph
30 min Rock Ride: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:47 PM
✅
496kj
85rpm
56%
24mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
179 kj
Monday 12/7/20
✅ 288 kj
Monday 5/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
173 kj
Tuesday 11/3/20
✅ 300 kj
Saturday 10/24/20
30 min Rock Ride: Live from Home
Ben Alldis
332 kj
Monday 5/18/20
✅ 496 kj
Wednesday 5/20/20