Shake and Bake

Workouts

Monday 5/18/20 @ 12:59 PM
✅
332kj
68rpm
55%
21mph
30 min Rock Ride: Live from Home
Ben Alldis
Tuesday 5/19/20 @ 1:39 PM
322kj
78rpm
51%
20mph
Tuesday 5/5/20 @ 4:2 PM
✅
352kj
60rpm
63%
22mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 2:47 PM
258kj
79rpm
46%
19mph
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:27 PM
311kj
86rpm
46%
20mph
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 3:31 PM
303kj
87rpm
46%
20mph

Workouts

30 min Rock Ride: Live from Home
Ben Alldis
✅ 332 kj
Monday 5/18/20
322 kj
Tuesday 5/19/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 352 kj
Tuesday 5/5/20
258 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 377 kj
Friday 4/24/20
311 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 320 kj
Monday 4/27/20
303 kj
Tuesday 4/28/20