Shake and Bake

Workouts

Wednesday 8/2/23 @ 12:52 PM
85kj
70rpm
36%
14mph
20 min HIIT Ride
Denis Morton
Sunday 10/29/23 @ 9:25 PM
✅
154kj
86rpm
41%
18mph
Sunday 4/2/23 @ 4:26 PM
68kj
77rpm
29%
12mph
20 min Tabata Ride
Denis Morton
Tuesday 8/15/23 @ 5:38 PM
✅
141kj
100rpm
34%
17mph
Friday 7/21/23 @ 9:24 AM
50kj
73rpm
27%
11mph
20 min Recovery Ride
Emma Lovewell
Sunday 3/19/23 @ 7:8 PM
✅
101kj
86rpm
34%
15mph
Wednesday 1/22/20 @ 10:51 AM
56kj
77rpm
28%
11mph
20 min Recovery Ride
Ben Alldis
Monday 5/29/23 @ 2:52 PM
✅
90kj
89rpm
31%
14mph
Thursday 7/7/22 @ 4:10 PM
47kj
77rpm
26%
11mph
20 min Recovery Ride
Emma Lovewell
Wednesday 5/17/23 @ 8:53 PM
✅
85kj
88rpm
31%
14mph
Monday 8/3/20 @ 9:50 AM
58kj
81rpm
28%
12mph
20 min Recovery Ride
Robin Arzón
Sunday 1/29/23 @ 9:45 PM
✅
101kj
93rpm
28%
15mph
Tuesday 10/18/22 @ 9:11 PM
118kj
77rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/11/23 @ 7:3 PM
✅
187kj
92rpm
35%
16mph
Thursday 4/8/21 @ 8:20 PM
89kj
74rpm
36%
14mph
20 min Tabata Ride
Jess King
Friday 11/25/22 @ 9:37 PM
✅
154kj
87rpm
38%
18mph

Workouts

20 min HIIT Ride
Denis Morton
85 kj
Wednesday 8/2/23
✅ 154 kj
Sunday 10/29/23
20 min Tabata Ride
Denis Morton
68 kj
Sunday 4/2/23
✅ 141 kj
Tuesday 8/15/23
20 min Recovery Ride
Emma Lovewell
50 kj
Friday 7/21/23
✅ 101 kj
Sunday 3/19/23
20 min Recovery Ride
Ben Alldis
56 kj
Wednesday 1/22/20
✅ 90 kj
Monday 5/29/23
20 min Recovery Ride
Emma Lovewell
47 kj
Thursday 7/7/22
✅ 85 kj
Wednesday 5/17/23
20 min Recovery Ride
Robin Arzón
58 kj
Monday 8/3/20
✅ 101 kj
Sunday 1/29/23
30 min Power Zone Endurance 80s Ride
Denis Morton
118 kj
Tuesday 10/18/22
✅ 187 kj
Wednesday 1/11/23
20 min Tabata Ride
Jess King
89 kj
Thursday 4/8/21
✅ 154 kj
Friday 11/25/22