Shake and Bake

Workouts

Sunday 10/30/22 @ 6:35 PM
58kj
84rpm
26%
12mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/8/20 @ 4:44 PM
82kj
81rpm
32%
14mph
Wednesday 10/26/22 @ 9:25 AM
232kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
Friday 10/21/22 @ 10:44 PM
189kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 1:13 PM
315kj
78rpm
40%
17mph
Wednesday 10/19/22 @ 9:46 PM
176kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 12:33 AM
313kj
82rpm
40%
17mph
Wednesday 10/5/22 @ 9:42 PM
110kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:32 PM
194kj
85rpm
38%
17mph
Monday 4/19/21 @ 10:35 PM
87kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/10/21 @ 12:12 PM
118kj
70rpm
43%
16mph
Saturday 4/24/21 @ 1:50 PM
135kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph
Thursday 4/22/21 @ 1:5 PM
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:40 PM
240kj
79rpm
45%
18mph
Saturday 4/10/21 @ 1:12 PM
75kj
74rpm
34%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 5:0 AM
132kj
64rpm
47%
17mph
Monday 1/4/21 @ 10:39 AM
32kj
71rpm
26%
10mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:12 PM
104kj
76rpm
42%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 10/30/22
82 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 10/26/22
353 kj
Monday 4/26/21
45 min Power Zone Ride
Denis Morton
189 kj
Friday 10/21/22
315 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Olivia Amato
176 kj
Wednesday 10/19/22
313 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
110 kj
Wednesday 10/5/22
194 kj
Friday 2/12/21
20 min Pop Ride
Cody Rigsby
87 kj
Monday 4/19/21
118 kj
Monday 5/10/21
30 min Prince Ride
Ally & Emma
135 kj
Saturday 4/24/21
282 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
127 kj
Thursday 4/22/21
240 kj
Friday 5/8/20
20 min Year of Yes Ride
Robin Arzón
75 kj
Saturday 4/10/21
132 kj
Saturday 1/9/21
15 min Low Impact Ride
Emma Lovewell
32 kj
Monday 1/4/21
104 kj
Tuesday 7/14/20