Shake and Bake

Workouts

Sunday 4/2/23 @ 4:26 PM
68kj
77rpm
29%
12mph
20 min Tabata Ride
Denis Morton
Monday 4/3/23 @ 5:44 PM
✅
89kj
72rpm
34%
13mph
Tuesday 10/18/22 @ 9:11 PM
118kj
77rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 6/30/22 @ 12:12 AM
✅
146kj
79rpm
35%
14mph
Tuesday 7/5/22 @ 9:38 AM
72kj
72rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/30/22 @ 12:32 AM
✅
78kj
73rpm
34%
13mph
Monday 7/25/22 @ 8:18 PM
✅
63kj
77rpm
34%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:16 AM
55kj
68rpm
35%
13mph
Wednesday 5/11/22 @ 9:49 AM
70kj
72rpm
32%
12mph
20 min 90s Ride
Denis Morton
Tuesday 5/17/22 @ 10:57 PM
✅
86kj
78rpm
34%
14mph

Workouts

20 min Tabata Ride
Denis Morton
68 kj
Sunday 4/2/23
✅ 89 kj
Monday 4/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
118 kj
Tuesday 10/18/22
✅ 146 kj
Thursday 6/30/22
20 min Low Impact Ride
Cody Rigsby
72 kj
Tuesday 7/5/22
✅ 78 kj
Friday 9/30/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 63 kj
Monday 7/25/22
55 kj
Tuesday 12/7/21
20 min 90s Ride
Denis Morton
70 kj
Wednesday 5/11/22
✅ 86 kj
Tuesday 5/17/22