Shake and Bake
Workouts
Friday 1/6/23 @ 10:50 AM
42kj
73rpm
29%
11mph
Sunday 12/18/22 @ 4:57 PM
✅
105kj
76rpm
42%
17mph
Tuesday 6/1/21 @ 9:56 AM
52kj
72rpm
33%
13mph
Monday 6/22/20 @ 5:19 PM
✅
89kj
67rpm
44%
16mph
Thursday 4/15/21 @ 1:18 PM
79kj
72rpm
39%
15mph
Friday 2/21/20 @ 1:58 PM
✅
122kj
67rpm
47%
17mph
Saturday 4/10/21 @ 1:12 PM
75kj
74rpm
34%
13mph
Monday 12/21/20 @ 4:43 PM
✅
170kj
77rpm
45%
18mph
Wednesday 3/31/21 @ 9:25 PM
72kj
58rpm
36%
12mph
Monday 12/21/20 @ 5:4 PM
✅
157kj
63rpm
51%
18mph
Friday 3/26/21 @ 7:57 PM
74kj
71rpm
34%
13mph
Monday 1/25/21 @ 2:38 PM
✅
89kj
51rpm
49%
14mph
Monday 1/4/21 @ 10:39 AM
32kj
71rpm
26%
10mph
Wednesday 7/15/20 @ 10:5 PM
✅
69kj
63rpm
42%
14mph
Tuesday 7/28/20 @ 9:48 AM
54kj
73rpm
29%
11mph
Monday 6/8/20 @ 5:21 PM
✅
69kj
52rpm
42%
12mph
Monday 7/27/20 @ 9:36 AM
103kj
62rpm
36%
12mph
Sunday 7/26/20 @ 9:23 PM
✅
185kj
56rpm
50%
16mph
Wednesday 2/12/20 @ 11:6 AM
69kj
68rpm
39%
14mph
Saturday 2/15/20 @ 9:14 PM
✅
132kj
73rpm
47%
18mph