Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:51 AM
52kj
74rpm
28%
11mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/15/20 @ 3:53 AM
✅
68kj
87rpm
28%
13mph
Saturday 4/24/21 @ 1:50 PM
135kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
157kj
81rpm
36%
15mph
Thursday 4/22/21 @ 1:5 PM
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 12/20/19 @ 1:37 AM
✅
168kj
72rpm
41%
15mph
Sunday 4/18/21 @ 7:51 PM
105kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:40 PM
✅
170kj
93rpm
34%
16mph
Monday 8/3/20 @ 9:50 AM
58kj
81rpm
28%
12mph
20 min Recovery Ride
Robin Arzón
Thursday 3/5/20 @ 2:36 AM
✅
80kj
94rpm
28%
14mph
Wednesday 7/15/20 @ 9:55 AM
57kj
75rpm
29%
11mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/2/20 @ 1:27 AM
✅
98kj
88rpm
33%
15mph

Workouts

20 min Recovery Ride
Robin Arzón
52 kj
Tuesday 1/4/22
✅ 68 kj
Wednesday 4/15/20
30 min Prince Ride
Ally & Emma
135 kj
Saturday 4/24/21
✅ 157 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
127 kj
Thursday 4/22/21
✅ 168 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Sunday 4/18/21
✅ 170 kj
Sunday 7/26/20
20 min Recovery Ride
Robin Arzón
58 kj
Monday 8/3/20
✅ 80 kj
Thursday 3/5/20
20 min Low Impact Ride
Robin Arzón
57 kj
Wednesday 7/15/20
✅ 98 kj
Thursday 4/2/20