Shake and Bake

Workouts

Saturday 4/24/21 @ 1:50 PM
135kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
190kj
67rpm
45%
16mph
Monday 1/2/23 @ 1:47 PM
69kj
72rpm
32%
12mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/14/22 @ 11:37 PM
✅
170kj
0rpm
0%
0mph
Tuesday 1/4/22 @ 10:51 AM
52kj
74rpm
28%
11mph
20 min Recovery Ride
Robin Arzón
Thursday 1/2/20 @ 11:12 AM
✅
83kj
82rpm
32%
14mph
Monday 8/3/20 @ 9:50 AM
58kj
81rpm
28%
12mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/21/20 @ 12:36 AM
✅
62kj
70rpm
32%
12mph
Sunday 1/26/20 @ 12:34 PM
72kj
79rpm
31%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 10:59 PM
✅
115kj
78rpm
40%
16mph
Tuesday 12/10/19 @ 10:18 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/2/19 @ 4:6 PM
✅
178kj
73rpm
42%
16mph

Workouts

30 min Prince Ride
Ally & Emma
135 kj
Saturday 4/24/21
✅ 190 kj
Wednesday 8/12/20
20 min Low Impact Ride
Robin Arzón
69 kj
Monday 1/2/23
✅ 170 kj
Wednesday 9/14/22
20 min Recovery Ride
Robin Arzón
52 kj
Tuesday 1/4/22
✅ 83 kj
Thursday 1/2/20
20 min Recovery Ride
Robin Arzón
58 kj
Monday 8/3/20
✅ 62 kj
Tuesday 4/21/20
20 min 90s Hip Hop Ride
Robin Arzón
72 kj
Sunday 1/26/20
✅ 115 kj
Thursday 8/8/19
30 min Hip Hop Ride
Robin Arzón
kj
Tuesday 12/10/19
✅ 178 kj
Monday 9/2/19