Shake and Bake

Workouts

Saturday 2/25/23 @ 4:48 AM
154kj
59rpm
48%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 6:31 PM
✅
274kj
64rpm
47%
19mph
Monday 1/16/23 @ 3:56 AM
✅
150kj
69rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 5:34 AM
141kj
62rpm
42%
15mph
Thursday 3/31/22 @ 4:28 PM
112kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 4/10/22 @ 8:44 PM
✅
163kj
70rpm
48%
18mph
Tuesday 4/27/21 @ 2:16 AM
102kj
67rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:25 PM
✅
162kj
70rpm
40%
15mph
Monday 1/11/21 @ 12:10 AM
155kj
71rpm
40%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
✅
217kj
69rpm
46%
17mph
Sunday 12/20/20 @ 4:2 PM
✅
109kj
66rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 4:1 PM
90kj
57rpm
41%
13mph
Friday 11/6/20 @ 1:48 AM
117kj
67rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 11:39 PM
✅
193kj
68rpm
51%
19mph
Thursday 10/8/20 @ 3:58 AM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:43 PM
✅
102kj
75rpm
42%
17mph
Saturday 9/19/20 @ 10:57 PM
173kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
301kj
70rpm
51%
20mph
Wednesday 9/16/20 @ 1:26 AM
106kj
72rpm
41%
15mph
20 min 90s Ride
Ally Love
Monday 9/14/20 @ 2:21 PM
✅
178kj
68rpm
50%
19mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
154 kj
Saturday 2/25/23
✅ 274 kj
Thursday 2/23/23
30 min LOL Cody
Cody Rigsby
✅ 150 kj
Monday 1/16/23
141 kj
Sunday 11/6/22
20 min Pop Ride
Cody Rigsby
112 kj
Thursday 3/31/22
✅ 163 kj
Sunday 4/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Tuesday 4/27/21
✅ 162 kj
Sunday 4/18/21
30 min Miley Cyrus Ride
Jess King
155 kj
Monday 1/11/21
✅ 217 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 109 kj
Sunday 12/20/20
90 kj
Tuesday 12/15/20
20 min 90s Ride
Cody Rigsby
117 kj
Friday 11/6/20
✅ 193 kj
Sunday 10/25/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Thursday 10/8/20
✅ 102 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Saturday 9/19/20
✅ 301 kj
Thursday 9/17/20
20 min 90s Ride
Ally Love
106 kj
Wednesday 9/16/20
✅ 178 kj
Monday 9/14/20