Shake and Bake
Workouts
Thursday 11/9/23 @ 10:30 AM
120kj
83rpm
37%
16mph
Thursday 11/2/23 @ 11:41 AM
✅
201kj
84rpm
45%
20mph
Wednesday 7/12/23 @ 9:40 AM
79kj
82rpm
31%
14mph
Thursday 4/28/22 @ 10:2 AM
✅
124kj
80rpm
39%
16mph
Sunday 3/20/22 @ 3:13 PM
102kj
79rpm
36%
15mph
Thursday 2/9/23 @ 12:46 PM
✅
144kj
81rpm
41%
18mph
Wednesday 11/11/20 @ 9:37 AM
111kj
84rpm
36%
16mph
Thursday 5/5/22 @ 10:5 AM
✅
144kj
79rpm
42%
17mph
Tuesday 2/23/21 @ 11:3 AM
142kj
80rpm
42%
17mph
Monday 1/25/21 @ 2:40 AM
✅
181kj
78rpm
47%
19mph
Thursday 9/10/20 @ 10:16 PM
243kj
81rpm
43%
18mph
Tuesday 8/18/20 @ 1:38 AM
✅
348kj
81rpm
50%
21mph
Saturday 5/9/20 @ 5:23 PM
130kj
88rpm
37%
16mph
Sunday 5/10/20 @ 3:16 AM
✅
202kj
90rpm
44%
20mph
Saturday 2/1/20 @ 1:9 PM
222kj
84rpm
40%
17mph
Tuesday 2/4/20 @ 4:11 AM
✅
269kj
79rpm
45%
19mph
Sunday 1/19/20 @ 11:52 PM
217kj
80rpm
42%
17mph
Friday 1/17/20 @ 4:17 AM
✅
267kj
76rpm
47%
19mph
Thursday 10/24/19 @ 11:29 PM
201kj
83rpm
39%
17mph
Thursday 10/24/19 @ 1:34 AM
✅
245kj
78rpm
45%
18mph
Workouts
120
kj
Thursday 11/9/23
111
kj
Wednesday 11/11/20