Shake and Bake

Workouts

Thursday 7/7/22 @ 9:39 AM
βœ…
189kj
89rpm
39%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:28 PM
156kj
79rpm
37%
15mph
Monday 3/14/22 @ 3:52 PM
βœ…
319kj
82rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 10:36 PM
255kj
75rpm
39%
16mph
Saturday 11/6/21 @ 6:6 PM
βœ…
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 5:48 PM
70kj
78rpm
35%
14mph
Monday 9/20/21 @ 9:44 AM
βœ…
135kj
78rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
109kj
68rpm
41%
15mph
Friday 5/28/21 @ 12:26 PM
βœ…
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:13 PM
295kj
76rpm
37%
15mph
Saturday 5/22/21 @ 8:5 PM
βœ…
468kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:26 PM
294kj
77rpm
36%
15mph
Monday 5/17/21 @ 9:3 AM
βœ…
349kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:57 PM
216kj
77rpm
36%
15mph
Friday 3/12/21 @ 10:31 AM
βœ…
192kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:36 PM
141kj
74rpm
37%
15mph
Thursday 5/6/21 @ 9:19 AM
βœ…
343kj
88rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 8:56 PM
242kj
78rpm
37%
15mph
Thursday 11/26/20 @ 4:0 PM
βœ…
264kj
82rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 12:1 AM
212kj
81rpm
34%
14mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 189 kj
Thursday 7/7/22
156 kj
Tuesday 5/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 319 kj
Monday 3/14/22
255 kj
Wednesday 3/9/22
15 min Low Impact Ride
Alex Toussaint
βœ… 101 kj
Saturday 11/6/21
70 kj
Sunday 12/13/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 135 kj
Monday 9/20/21
109 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Friday 5/28/21
295 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Saturday 5/22/21
294 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
βœ… 349 kj
Monday 5/17/21
216 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Friday 3/12/21
141 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 343 kj
Thursday 5/6/21
242 kj
Sunday 5/9/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 264 kj
Thursday 11/26/20
212 kj
Friday 11/27/20