Shake and Bake
Workouts
Saturday 1/20/24 @ 5:13 PM
537kj
71rpm
47%
17mph
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
Saturday 11/18/23 @ 8:14 PM
310kj
79rpm
41%
17mph
Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
Saturday 2/13/21 @ 9:11 PM
419kj
85rpm
39%
17mph
Saturday 11/12/22 @ 1:39 PM
✅
459kj
75rpm
44%
18mph
Monday 3/14/22 @ 3:52 PM
319kj
82rpm
40%
17mph
Tuesday 3/15/22 @ 3:32 PM
✅
364kj
74rpm
45%
18mph
Monday 3/1/21 @ 10:30 AM
334kj
86rpm
38%
17mph
Monday 1/31/22 @ 10:57 PM
✅
372kj
70rpm
45%
17mph
Monday 3/8/21 @ 10:29 AM
307kj
85rpm
39%
17mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Saturday 9/11/21 @ 4:43 PM
685kj
80rpm
42%
18mph
Sunday 11/14/21 @ 1:51 PM
✅
727kj
74rpm
46%
18mph
Saturday 7/24/21 @ 4:21 PM
458kj
81rpm
42%
18mph
Friday 7/30/21 @ 4:51 PM
✅
464kj
73rpm
45%
18mph
Thursday 11/26/20 @ 4:0 PM
264kj
82rpm
39%
16mph
Saturday 12/5/20 @ 12:53 PM
✅
320kj
74rpm
43%
17mph
Sunday 1/19/20 @ 11:52 PM
217kj
80rpm
42%
17mph
Sunday 6/7/20 @ 1:55 PM
✅
264kj
75rpm
47%
18mph
Workouts
537
kj
Saturday 1/20/24
419
kj
Saturday 2/13/21
319
kj
Monday 3/14/22
307
kj
Monday 3/8/21
685
kj
Saturday 9/11/21
458
kj
Saturday 7/24/21