Shake and Bake

Workouts

Sunday 4/2/23 @ 1:41 PM
✅
114kj
85rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/5/23 @ 12:56 PM
63kj
69rpm
32%
12mph
Monday 11/21/22 @ 10:40 AM
✅
222kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 3:27 PM
161kj
73rpm
39%
15mph
Tuesday 2/23/21 @ 11:3 AM
✅
142kj
80rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/26/21 @ 9:29 PM
86kj
53rpm
45%
14mph
Thursday 11/26/20 @ 4:0 PM
✅
264kj
82rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
Monday 10/5/20 @ 11:2 AM
✅
221kj
84rpm
41%
18mph
30 min New Tracks Ride
Alex Toussaint
Saturday 10/3/20 @ 5:27 PM
177kj
63rpm
46%
16mph
Tuesday 7/21/20 @ 4:11 PM
✅
150kj
82rpm
42%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:11 PM
122kj
58rpm
49%
16mph
Sunday 1/19/20 @ 11:52 PM
✅
217kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:30 PM
188kj
70rpm
43%
16mph
Friday 7/19/19 @ 10:46 AM
✅
268kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/22/19 @ 10:43 PM
165kj
66rpm
43%
15mph
Thursday 6/27/19 @ 10:26 AM
✅
294kj
0rpm
0%
0mph
30 min Tabata Ride
Robin Arzón
Wednesday 6/12/19 @ 8:2 PM
186kj
60rpm
47%
16mph
Friday 4/12/19 @ 4:6 PM
✅
299kj
0rpm
0%
0mph
30 min 90s Ride
Robin Arzón
Wednesday 5/22/19 @ 10:32 PM
168kj
67rpm
43%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 114 kj
Sunday 4/2/23
63 kj
Wednesday 4/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Monday 11/21/22
161 kj
Thursday 8/1/19
20 min Year of Yes Ride
Robin Arzón
✅ 142 kj
Tuesday 2/23/21
86 kj
Tuesday 1/26/21
45 min Turkey Burn Ride
Robin Arzón
✅ 264 kj
Thursday 11/26/20
220 kj
Thursday 11/26/20
30 min New Tracks Ride
Alex Toussaint
✅ 221 kj
Monday 10/5/20
177 kj
Saturday 10/3/20
20 min 80s Ride
Jenn Sherman
✅ 150 kj
Tuesday 7/21/20
122 kj
Tuesday 7/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Sunday 1/19/20
188 kj
Saturday 1/18/20
30 min Hip Hop Ride
Robin Arzón
✅ 268 kj
Friday 7/19/19
165 kj
Saturday 6/22/19
30 min Tabata Ride
Robin Arzón
✅ 294 kj
Thursday 6/27/19
186 kj
Wednesday 6/12/19
30 min 90s Ride
Robin Arzón
✅ 299 kj
Friday 4/12/19
168 kj
Wednesday 5/22/19