Shake and Bake

Workouts

Friday 6/10/22 @ 2:3 PM
78kj
88rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Thursday 6/16/22 @ 10:44 AM
✅
79kj
86rpm
41%
18mph
Wednesday 11/18/20 @ 7:47 PM
✅
384kj
82rpm
48%
20mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 10:58 AM
326kj
80rpm
42%
17mph
Friday 11/6/20 @ 8:42 PM
✅
365kj
77rpm
53%
21mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Friday 5/29/20 @ 1:13 PM
276kj
80rpm
46%
19mph
Monday 12/2/19 @ 6:36 PM
✅
482kj
83rpm
47%
20mph
45 min Tabata Ride
Ally Love
Tuesday 11/12/19 @ 10:58 AM
364kj
79rpm
46%
19mph
Wednesday 8/28/19 @ 2:24 PM
✅
449kj
81rpm
48%
20mph
45 min 80s Ride
Ally Love
Monday 8/26/19 @ 10:32 AM
344kj
84rpm
42%
18mph
Thursday 8/8/19 @ 7:56 PM
✅
295kj
82rpm
47%
20mph
30 min Pop Ride
Ally Love
Friday 8/9/19 @ 10:31 AM
211kj
85rpm
39%
17mph

Workouts

10 min Low Impact Ride
Ally Love
78 kj
Friday 6/10/22
✅ 79 kj
Thursday 6/16/22
45 min 80s Ride
Ally Love
✅ 384 kj
Wednesday 11/18/20
326 kj
Wednesday 3/11/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 365 kj
Friday 11/6/20
276 kj
Friday 5/29/20
45 min Tabata Ride
Ally Love
✅ 482 kj
Monday 12/2/19
364 kj
Tuesday 11/12/19
45 min 80s Ride
Ally Love
✅ 449 kj
Wednesday 8/28/19
344 kj
Monday 8/26/19
30 min Pop Ride
Ally Love
✅ 295 kj
Thursday 8/8/19
211 kj
Friday 8/9/19