Shake and Bake

Workouts

Friday 1/27/23 @ 9:2 PM
✅
326kj
76rpm
50%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/8/23 @ 2:8 AM
305kj
77rpm
48%
20mph
Wednesday 2/2/22 @ 6:15 PM
✅
363kj
75rpm
53%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 1/22/22 @ 1:16 AM
305kj
77rpm
48%
20mph
Sunday 1/30/22 @ 6:22 PM
✅
336kj
74rpm
52%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 1/26/22 @ 1:45 AM
301kj
77rpm
48%
19mph
Saturday 7/3/21 @ 5:12 PM
✅
331kj
75rpm
52%
20mph
30 min HIIT & Hills Ride
Ally Love
Monday 6/21/21 @ 11:58 PM
306kj
78rpm
49%
20mph
Friday 7/30/21 @ 2:3 PM
✅
404kj
81rpm
53%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 6/28/21 @ 11:58 PM
315kj
79rpm
49%
20mph
Friday 2/12/21 @ 12:12 AM
✅
346kj
76rpm
53%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 2/9/21 @ 1:28 AM
245kj
76rpm
46%
18mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 326 kj
Friday 1/27/23
305 kj
Wednesday 3/8/23
30 min HIIT & Hills Ride
Kendall Toole
✅ 363 kj
Wednesday 2/2/22
305 kj
Saturday 1/22/22
30 min HIIT & Hills Ride
Ally Love
✅ 336 kj
Sunday 1/30/22
301 kj
Wednesday 1/26/22
30 min HIIT & Hills Ride
Ally Love
✅ 331 kj
Saturday 7/3/21
306 kj
Monday 6/21/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 404 kj
Friday 7/30/21
315 kj
Monday 6/28/21
30 min HIIT & Hills Ride
Ally Love
✅ 346 kj
Friday 2/12/21
245 kj
Tuesday 2/9/21