Shake and Bake

Workouts

Sunday 8/22/21 @ 7:0 PM
518kj
72rpm
54%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 6/11/21 @ 12:0 AM
✅
755kj
78rpm
60%
24mph
Wednesday 3/17/21 @ 1:6 PM
375kj
78rpm
52%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 4/3/21 @ 8:3 PM
✅
476kj
83rpm
55%
23mph
Tuesday 5/14/19 @ 7:51 PM
203kj
85rpm
46%
20mph
30 min Get Lifted Ride
Ally Love
Thursday 5/16/19 @ 11:15 PM
✅
545kj
85rpm
58%
25mph
Wednesday 3/13/19 @ 9:22 PM
0kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Thursday 2/28/19 @ 11:53 PM
✅
541kj
77rpm
63%
25mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
518 kj
Sunday 8/22/21
✅ 755 kj
Friday 6/11/21
30 min HIIT & Hills Ride
Kendall Toole
375 kj
Wednesday 3/17/21
✅ 476 kj
Saturday 4/3/21
30 min Get Lifted Ride
Ally Love
203 kj
Tuesday 5/14/19
✅ 545 kj
Thursday 5/16/19
30 min Pop Ride
Ally Love
0 kj
Wednesday 3/13/19
✅ 541 kj
Thursday 2/28/19