Shake and Bake
Workouts
Wednesday 9/7/22 @ 2:35 PM
✅
321kj
76rpm
50%
20mph
Saturday 8/5/23 @ 5:53 PM
239kj
77rpm
44%
18mph
Wednesday 8/25/21 @ 6:37 PM
✅
495kj
76rpm
51%
20mph
Saturday 2/27/21 @ 6:49 PM
436kj
78rpm
48%
20mph
Friday 9/11/20 @ 8:39 PM
✅
359kj
75rpm
54%
21mph
Thursday 10/8/20 @ 12:2 AM
306kj
77rpm
50%
20mph
Tuesday 1/7/20 @ 9:25 PM
✅
528kj
78rpm
51%
21mph
Sunday 8/16/20 @ 7:43 PM
488kj
76rpm
51%
20mph
Tuesday 1/21/20 @ 1:39 PM
295kj
79rpm
46%
19mph
Tuesday 8/11/20 @ 10:26 AM
✅
413kj
80rpm
47%
19mph
Friday 11/8/19 @ 3:45 PM
✅
525kj
78rpm
52%
21mph
Tuesday 11/12/19 @ 10:5 AM
413kj
78rpm
47%
19mph
Wednesday 5/15/19 @ 9:44 PM
✅
315kj
80rpm
50%
20mph
Saturday 5/11/19 @ 7:52 PM
278kj
84rpm
46%
19mph
Friday 1/11/19 @ 1:9 AM
✅
312kj
75rpm
51%
20mph
Friday 1/11/19 @ 10:27 AM
175kj
78rpm
39%
16mph