Shake and Bake

Workouts

Wednesday 5/4/22 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
159kj
85rpm
35%
15mph
Wednesday 4/13/22 @ 11:35 PM
✅
468kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:46 PM
242kj
87rpm
34%
15mph
Wednesday 7/21/21 @ 12:7 PM
✅
269kj
80rpm
46%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/19/21 @ 4:32 PM
180kj
85rpm
38%
16mph
Thursday 3/18/21 @ 11:5 PM
✅
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:53 PM
239kj
81rpm
37%
15mph
Wednesday 12/16/20 @ 2:11 AM
✅
406kj
75rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
317kj
76rpm
43%
17mph
Wednesday 12/2/20 @ 1:19 AM
✅
431kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
256kj
86rpm
36%
16mph
Wednesday 3/18/20 @ 1:26 AM
✅
286kj
85rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:57 PM
152kj
84rpm
35%
15mph
Saturday 1/18/20 @ 7:5 PM
✅
312kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:8 PM
167kj
80rpm
38%
16mph
Friday 10/18/19 @ 12:55 AM
✅
285kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:53 AM
168kj
72rpm
41%
16mph
Friday 6/28/19 @ 12:10 AM
✅
264kj
90rpm
42%
19mph
30 min 90s Pop Ride
Robin Arzón
Thursday 6/27/19 @ 9:34 PM
137kj
79rpm
36%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 301 kj
Wednesday 5/4/22
159 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Wednesday 4/13/22
242 kj
Saturday 5/1/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 269 kj
Wednesday 7/21/21
180 kj
Monday 7/19/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 411 kj
Thursday 3/18/21
239 kj
Monday 3/15/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 406 kj
Wednesday 12/16/20
317 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 431 kj
Wednesday 12/2/20
256 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 286 kj
Wednesday 3/18/20
152 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 312 kj
Saturday 1/18/20
167 kj
Monday 1/20/20
30 min The Jess King Experience
Jess King
✅ 285 kj
Friday 10/18/19
168 kj
Friday 10/18/19
30 min 90s Pop Ride
Robin Arzón
✅ 264 kj
Friday 6/28/19
137 kj
Thursday 6/27/19