Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:59 PM
592kj
81rpm
53%
22mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 6:4 PM
225kj
74rpm
38%
15mph
Wednesday 7/8/20 @ 11:46 PM
457kj
82rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:25 PM
222kj
75rpm
38%
15mph
Wednesday 6/3/20 @ 1:5 AM
377kj
76rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 1:45 PM
158kj
58rpm
36%
11mph
Thursday 2/20/20 @ 2:16 AM
302kj
83rpm
47%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 5/30/20 @ 1:52 PM
124kj
75rpm
35%
14mph
Saturday 7/6/19 @ 7:21 PM
416kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Wednesday 3/18/20 @ 1:26 AM
286kj
85rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
Thursday 3/12/20 @ 1:26 AM
290kj
76rpm
49%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 3/14/20 @ 7:37 PM
132kj
65rpm
39%
14mph
Saturday 1/18/20 @ 7:5 PM
312kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
Saturday 1/11/20 @ 9:10 PM
255kj
79rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph
Tuesday 11/5/19 @ 1:36 AM
308kj
84rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph

Workouts

45 min All For One More Ride
Multiple Instructors
592 kj
Tuesday 8/25/20
225 kj
Sunday 7/5/20
45 min All For One Ride
Multiple Instructors
457 kj
Wednesday 7/8/20
222 kj
Thursday 7/2/20
45 min Intervals & Arms Ride
Cody Rigsby
377 kj
Wednesday 6/3/20
158 kj
Monday 6/8/20
30 min 2000s Ride
Cody Rigsby
302 kj
Thursday 2/20/20
124 kj
Saturday 5/30/20
45 min All for One Ride
Cycling Instructors 2019
416 kj
Saturday 7/6/19
206 kj
Friday 5/29/20
30 min Together We Go Far Ride
Robin Arzón
286 kj
Wednesday 3/18/20
124 kj
Thursday 3/19/20
30 min 90s Ride
Cody Rigsby
290 kj
Thursday 3/12/20
132 kj
Saturday 3/14/20
30 min Lady Gaga Ride
Cody Rigsby
312 kj
Saturday 1/18/20
146 kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
255 kj
Saturday 1/11/20
103 kj
Saturday 1/11/20
30 min P!nk Ride
Christine D'Ercole
308 kj
Tuesday 11/5/19
133 kj
Saturday 1/11/20