Shake and Bake

Workouts

Saturday 8/31/19 @ 12:37 AM
✅
289kj
82rpm
46%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:34 AM
219kj
75rpm
43%
17mph
Thursday 7/23/20 @ 1:0 AM
✅
301kj
79rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
226kj
68rpm
48%
17mph
Friday 6/18/21 @ 4:48 PM
117kj
67rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/15/20 @ 6:58 PM
✅
123kj
61rpm
53%
17mph
Thursday 5/13/21 @ 1:19 AM
✅
349kj
74rpm
53%
20mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/29/20 @ 7:26 PM
211kj
61rpm
49%
16mph
Wednesday 9/23/20 @ 11:41 PM
✅
528kj
78rpm
51%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/28/20 @ 8:0 PM
311kj
67rpm
47%
17mph
Tuesday 12/31/19 @ 7:10 PM
✅
226kj
79rpm
50%
21mph
20 min Pop Ride
Jess King
Wednesday 6/10/20 @ 2:16 PM
145kj
68rpm
48%
17mph
Friday 3/27/20 @ 12:18 AM
✅
368kj
74rpm
55%
21mph
30 min Tabata Ride
Robin Arzón
Sunday 4/19/20 @ 5:39 PM
279kj
63rpm
54%
18mph
Saturday 1/18/20 @ 7:5 PM
✅
312kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:34 PM
203kj
67rpm
46%
16mph
Saturday 7/6/19 @ 7:21 PM
416kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:0 PM
✅
552kj
81rpm
52%
21mph
Monday 6/17/19 @ 12:4 AM
383kj
80rpm
53%
22mph
30 min Tabata Ride
Robin Arzón
Monday 7/1/19 @ 6:35 PM
✅
431kj
82rpm
55%
23mph

Workouts

30 min The Chainsmokers Ride
Matt Wilpers
✅ 289 kj
Saturday 8/31/19
219 kj
Tuesday 3/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 301 kj
Thursday 7/23/20
226 kj
Thursday 7/16/20
15 min Tabata Ride
Robin Arzón
117 kj
Friday 6/18/21
✅ 123 kj
Wednesday 7/15/20
30 min Tabata Ride
Robin Arzón
✅ 349 kj
Thursday 5/13/21
211 kj
Tuesday 9/29/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 528 kj
Wednesday 9/23/20
311 kj
Monday 9/28/20
20 min Pop Ride
Jess King
✅ 226 kj
Tuesday 12/31/19
145 kj
Wednesday 6/10/20
30 min Tabata Ride
Robin Arzón
✅ 368 kj
Friday 3/27/20
279 kj
Sunday 4/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 312 kj
Saturday 1/18/20
203 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
416 kj
Saturday 7/6/19
✅ 552 kj
Sunday 7/7/19
30 min Tabata Ride
Robin Arzón
383 kj
Monday 6/17/19
✅ 431 kj
Monday 7/1/19