Shake and Bake

Workouts

Tuesday 5/17/22 @ 12:51 AM
286kj
82rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/5/22 @ 10:20 AM
βœ…
523kj
97rpm
52%
25mph
Thursday 9/2/21 @ 1:31 AM
337kj
82rpm
49%
21mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 10:20 AM
βœ…
561kj
85rpm
60%
25mph
Friday 4/23/21 @ 10:35 PM
296kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:58 AM
βœ…
439kj
95rpm
49%
23mph
Thursday 3/25/21 @ 1:13 AM
228kj
77rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Thursday 3/25/21 @ 10:15 AM
βœ…
382kj
88rpm
49%
22mph
Wednesday 9/2/20 @ 8:43 PM
479kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:42 AM
βœ…
622kj
91rpm
49%
22mph
Friday 11/13/20 @ 2:23 AM
342kj
83rpm
49%
21mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 11:14 AM
βœ…
575kj
91rpm
57%
25mph
Thursday 10/29/20 @ 1:18 AM
444kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 10:5 AM
βœ…
846kj
90rpm
56%
25mph
Wednesday 8/26/20 @ 9:51 PM
443kj
80rpm
47%
19mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:30 PM
βœ…
963kj
88rpm
61%
26mph
Friday 8/14/20 @ 8:55 PM
354kj
88rpm
47%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 7/30/20 @ 12:34 PM
βœ…
587kj
86rpm
59%
25mph
Wednesday 3/18/20 @ 1:26 AM
286kj
85rpm
45%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:20 PM
βœ…
641kj
87rpm
61%
26mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
286 kj
Tuesday 5/17/22
βœ… 523 kj
Tuesday 4/5/22
30 min 90s Rock Ride
Emma Lovewell
337 kj
Thursday 9/2/21
βœ… 561 kj
Tuesday 8/31/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
296 kj
Friday 4/23/21
βœ… 439 kj
Thursday 4/22/21
30 min Low Impact Ride
Kendall Toole
228 kj
Thursday 3/25/21
βœ… 382 kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
479 kj
Wednesday 9/2/20
βœ… 622 kj
Monday 12/7/20
30 min 90s Rock Ride
Emma Lovewell
342 kj
Friday 11/13/20
βœ… 575 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Thursday 10/29/20
βœ… 846 kj
Thursday 10/22/20
45 min Classic Rock Ride
Hannah Corbin
443 kj
Wednesday 8/26/20
βœ… 963 kj
Sunday 3/22/20
30 min 90s Rock Ride
Emma Lovewell
354 kj
Friday 8/14/20
βœ… 587 kj
Thursday 7/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
286 kj
Wednesday 3/18/20
βœ… 641 kj
Sunday 3/15/20