Shake and Bake

Workouts

Friday 12/4/20 @ 2:6 PM
160kj
73rpm
41%
15mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 6:29 PM
137kj
70rpm
38%
14mph
Wednesday 11/11/20 @ 1:27 AM
73kj
82rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 9:28 PM
85kj
82rpm
37%
16mph

Workouts

30 min BHM: Pop Ride
Ally Love
160 kj
Friday 12/4/20
137 kj
Wednesday 2/19/20
15 min Soul Music Ride
Ally Love
73 kj
Wednesday 11/11/20
85 kj
Sunday 3/15/20