Shake and Bake

Workouts

Friday 4/29/22 @ 2:7 PM
120kj
78rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/26/22 @ 2:44 PM
✅
189kj
80rpm
39%
16mph
Saturday 2/12/22 @ 6:7 PM
120kj
70rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 12:1 AM
✅
166kj
69rpm
41%
15mph
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 4:13 PM
✅
345kj
76rpm
45%
18mph
Sunday 11/22/20 @ 4:12 PM
176kj
78rpm
40%
16mph
30 min Black History Ride
Jess King
Saturday 2/23/19 @ 2:13 AM
✅
198kj
82rpm
39%
16mph
Friday 12/4/20 @ 2:6 PM
160kj
73rpm
41%
15mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/23/20 @ 1:51 PM
✅
207kj
77rpm
43%
17mph
Tuesday 1/19/21 @ 12:0 AM
147kj
75rpm
38%
15mph
30 min Carnival Celebration Ride
Ally Love
Thursday 10/1/20 @ 7:18 PM
✅
168kj
75rpm
40%
15mph
Friday 1/1/21 @ 6:17 PM
153kj
76rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Monday 1/4/21 @ 12:27 AM
✅
225kj
80rpm
43%
17mph
Wednesday 12/9/20 @ 1:46 PM
162kj
77rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/12/20 @ 12:33 AM
✅
211kj
79rpm
42%
17mph
Wednesday 12/2/20 @ 1:44 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:59 PM
✅
189kj
79rpm
40%
16mph
Saturday 10/31/20 @ 2:37 PM
83kj
75rpm
40%
16mph
15 min Soul Ride
Ally Love
Tuesday 11/3/20 @ 11:16 PM
✅
99kj
74rpm
43%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
120 kj
Friday 4/29/22
✅ 189 kj
Tuesday 4/26/22
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 2/12/22
✅ 166 kj
Saturday 2/26/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
219 kj
Sunday 2/28/21
✅ 345 kj
Wednesday 3/3/21
30 min Black History Ride
Jess King
176 kj
Sunday 11/22/20
✅ 198 kj
Saturday 2/23/19
30 min BHM: Pop Ride
Ally Love
160 kj
Friday 12/4/20
✅ 207 kj
Sunday 2/23/20
30 min Carnival Celebration Ride
Ally Love
147 kj
Tuesday 1/19/21
✅ 168 kj
Thursday 10/1/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
153 kj
Friday 1/1/21
✅ 225 kj
Monday 1/4/21
30 min Hip Hop Ride
Alex Toussaint
162 kj
Wednesday 12/9/20
✅ 211 kj
Saturday 12/12/20
30 min Beyoncé Ride
Ally Love
159 kj
Wednesday 12/2/20
✅ 189 kj
Saturday 11/14/20
15 min Soul Ride
Ally Love
83 kj
Saturday 10/31/20
✅ 99 kj
Tuesday 11/3/20