Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
✅
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
Wednesday 12/2/20 @ 1:44 PM
✅
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Friday 1/29/21 @ 5:2 PM
60kj
63rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 3/20/21 @ 4:20 PM
✅
74kj
69rpm
46%
17mph
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 3:40 PM
✅
221kj
71rpm
39%
15mph
Monday 2/1/21 @ 2:12 PM
107kj
65rpm
44%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:28 PM
✅
120kj
67rpm
45%
16mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 9:10 PM
✅
161kj
80rpm
37%
15mph
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:31 PM
✅
154kj
73rpm
39%
15mph
Thursday 11/12/20 @ 2:25 PM
✅
153kj
80rpm
37%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:21 PM
91kj
59rpm
37%
11mph
Saturday 10/17/20 @ 2:28 PM
✅
197kj
68rpm
38%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 8/7/20 @ 4:51 PM
64kj
81rpm
38%
16mph
Tuesday 10/6/20 @ 1:21 AM
96kj
69rpm
39%
15mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/31/20 @ 5:17 PM
✅
124kj
79rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 186 kj
Wednesday 11/11/20
151 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
✅ 159 kj
Wednesday 12/2/20
139 kj
Saturday 4/24/21
10 min Climb Ride
Alex Toussaint
60 kj
Friday 1/29/21
✅ 74 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
219 kj
Sunday 2/28/21
✅ 221 kj
Wednesday 3/17/21
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Monday 2/1/21
✅ 120 kj
Wednesday 2/5/20
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
✅ 161 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
151 kj
Saturday 12/5/20
✅ 154 kj
Friday 8/14/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 153 kj
Thursday 11/12/20
91 kj
Wednesday 9/9/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 197 kj
Saturday 10/17/20
64 kj
Friday 8/7/20
20 min Hip Hop Ride
Hannah Frankson
96 kj
Tuesday 10/6/20
✅ 124 kj
Friday 7/31/20