Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:42 PM
80kj
78rpm
34%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 10/21/22 @ 5:12 PM
128kj
68rpm
44%
16mph
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/2/22 @ 3:22 AM
195kj
61rpm
47%
16mph
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
Monday 1/24/22 @ 2:39 PM
65kj
75rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Saturday 6/5/21 @ 4:45 AM
90kj
70rpm
36%
14mph
Saturday 1/30/21 @ 8:56 PM
83kj
73rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 3/1/21 @ 5:10 AM
89kj
74rpm
35%
14mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
80 kj
Wednesday 1/20/21
128 kj
Friday 10/21/22
30 min Prince Ride
Ally & Emma
151 kj
Saturday 12/5/20
195 kj
Tuesday 8/2/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
119 kj
Monday 2/28/22
174 kj
Thursday 3/18/21
20 min Savannah Ride
Adrian Williams
65 kj
Monday 1/24/22
90 kj
Saturday 6/5/21
20 min Beginner Ride
Alex Toussaint
83 kj
Saturday 1/30/21
89 kj
Monday 3/1/21