Shake and Bake

Workouts

Wednesday 12/2/20 @ 1:44 PM
159kj
78rpm
38%
15mph
30 min BeyoncΓ© Ride
Ally Love
Monday 11/16/20 @ 10:44 AM
βœ…
445kj
63rpm
63%
21mph
Wednesday 9/7/22 @ 2:34 AM
79kj
61rpm
40%
13mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/5/22 @ 12:52 AM
βœ…
265kj
64rpm
59%
19mph
Friday 4/29/22 @ 2:7 PM
120kj
78rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 12:14 AM
βœ…
447kj
72rpm
57%
21mph
Wednesday 3/2/22 @ 2:19 PM
118kj
79rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
βœ…
455kj
75rpm
56%
21mph
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
768kj
74rpm
61%
23mph
Sunday 2/7/21 @ 8:2 PM
227kj
71rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
βœ…
686kj
68rpm
62%
22mph
Friday 1/29/21 @ 4:41 PM
95kj
74rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/14/21 @ 1:21 PM
βœ…
320kj
74rpm
60%
22mph
Monday 12/7/20 @ 5:27 PM
216kj
69rpm
38%
14mph
45 min Soul Music Ride
Ally Love
Tuesday 2/2/21 @ 12:43 AM
βœ…
665kj
72rpm
57%
21mph
Tuesday 1/19/21 @ 12:0 AM
147kj
75rpm
38%
15mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 9/9/20 @ 10:0 AM
βœ…
462kj
68rpm
61%
22mph
Saturday 10/31/20 @ 2:37 PM
83kj
75rpm
40%
16mph
15 min Soul Ride
Ally Love
Friday 10/30/20 @ 10:10 AM
βœ…
260kj
66rpm
66%
23mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
159 kj
Wednesday 12/2/20
βœ… 445 kj
Monday 11/16/20
20 min Gospel Ride
Cliff Dwenger
79 kj
Wednesday 9/7/22
βœ… 265 kj
Tuesday 7/5/22
30 min Gospel Ride
Cliff Dwenger
120 kj
Friday 4/29/22
βœ… 447 kj
Monday 4/25/22
30 min Gospel Ride
Cliff Dwenger
118 kj
Wednesday 3/2/22
βœ… 455 kj
Wednesday 1/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
219 kj
Sunday 2/28/21
βœ… 768 kj
Saturday 2/27/21
45 min Club Bangers Ride
Alex Toussaint
227 kj
Sunday 2/7/21
βœ… 686 kj
Saturday 2/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
95 kj
Friday 1/29/21
βœ… 320 kj
Sunday 2/14/21
45 min Soul Music Ride
Ally Love
216 kj
Monday 12/7/20
βœ… 665 kj
Tuesday 2/2/21
30 min Carnival Celebration Ride
Ally Love
147 kj
Tuesday 1/19/21
βœ… 462 kj
Wednesday 9/9/20
15 min Soul Ride
Ally Love
83 kj
Saturday 10/31/20
βœ… 260 kj
Friday 10/30/20