Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
✅
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Thursday 2/24/22 @ 3:36 PM
✅
131kj
70rpm
38%
14mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 4:24 PM
46kj
54rpm
27%
8mph
Friday 3/4/22 @ 4:8 PM
✅
144kj
72rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
Monday 2/28/22 @ 4:2 PM
✅
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
Wednesday 2/23/22 @ 1:55 AM
✅
125kj
76rpm
35%
14mph
30 min Reggae Ride
Denis Morton
Wednesday 2/23/22 @ 11:52 PM
16kj
57rpm
11%
5mph
Friday 12/4/20 @ 2:6 PM
✅
160kj
73rpm
41%
15mph
30 min BHM: Pop Ride
Ally Love
Thursday 3/4/21 @ 5:38 PM
57kj
58rpm
29%
9mph
Tuesday 1/19/21 @ 12:0 AM
✅
147kj
75rpm
38%
15mph
30 min Carnival Celebration Ride
Ally Love
Sunday 2/28/21 @ 3:42 PM
49kj
59rpm
25%
9mph
Sunday 2/28/21 @ 2:43 PM
✅
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
65kj
63rpm
21%
8mph
Wednesday 12/2/20 @ 1:44 PM
✅
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 186 kj
Wednesday 11/11/20
41 kj
Thursday 11/12/20
30 min Bob Marley Ride
Denis Morton
✅ 131 kj
Thursday 2/24/22
46 kj
Sunday 2/7/21
30 min Whitney Houston Ride
Ally Love
✅ 144 kj
Friday 3/4/22
62 kj
Thursday 8/20/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 119 kj
Monday 2/28/22
59 kj
Monday 3/22/21
30 min Reggae Ride
Denis Morton
✅ 125 kj
Wednesday 2/23/22
16 kj
Wednesday 2/23/22
30 min BHM: Pop Ride
Ally Love
✅ 160 kj
Friday 12/4/20
57 kj
Thursday 3/4/21
30 min Carnival Celebration Ride
Ally Love
✅ 147 kj
Tuesday 1/19/21
49 kj
Sunday 2/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 219 kj
Sunday 2/28/21
65 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 159 kj
Wednesday 12/2/20
49 kj
Tuesday 12/15/20