Shake and Bake

Workouts

Monday 1/24/22 @ 2:39 PM
65kj
75rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Sunday 1/15/23 @ 7:3 PM
67kj
77rpm
31%
13mph
Thursday 9/24/20 @ 1:58 PM
125kj
79rpm
34%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 10/4/19 @ 1:38 AM
116kj
67rpm
37%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
65 kj
Monday 1/24/22
67 kj
Sunday 1/15/23
30 min Advanced Beginner Ride
Alex Toussaint
125 kj
Thursday 9/24/20
116 kj
Friday 10/4/19