Shake and Bake

Workouts

Monday 3/7/22 @ 3:8 PM
✅
156kj
72rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 4:28 PM
138kj
68rpm
39%
14mph
Friday 4/29/22 @ 2:7 PM
✅
120kj
78rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 3:48 PM
116kj
75rpm
33%
13mph
Monday 1/24/22 @ 2:39 PM
65kj
75rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Saturday 4/30/22 @ 3:23 PM
✅
67kj
67rpm
34%
12mph
Friday 3/4/22 @ 4:8 PM
144kj
72rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 9:35 PM
✅
186kj
65rpm
46%
16mph
Monday 9/14/20 @ 11:30 AM
74kj
82rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 3/10/20 @ 12:53 AM
✅
143kj
0rpm
0%
0mph
Friday 11/27/20 @ 3:41 PM
✅
270kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
251kj
53rpm
47%
14mph
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
246kj
63rpm
52%
18mph
Wednesday 11/11/20 @ 1:27 AM
✅
73kj
82rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Wednesday 7/8/20 @ 12:40 AM
68kj
74rpm
36%
14mph
Saturday 10/17/20 @ 2:28 PM
197kj
68rpm
38%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
302kj
68rpm
46%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 156 kj
Monday 3/7/22
138 kj
Sunday 5/1/22
30 min Gospel Ride
Cliff Dwenger
✅ 120 kj
Friday 4/29/22
116 kj
Sunday 5/1/22
20 min Savannah Ride
Adrian Williams
65 kj
Monday 1/24/22
✅ 67 kj
Saturday 4/30/22
30 min Whitney Houston Ride
Ally Love
144 kj
Friday 3/4/22
✅ 186 kj
Monday 7/6/20
20 min Beginner Ride
Alex Toussaint
74 kj
Monday 9/14/20
✅ 143 kj
Tuesday 3/10/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 270 kj
Friday 11/27/20
251 kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
151 kj
Saturday 12/5/20
✅ 246 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
✅ 73 kj
Wednesday 11/11/20
68 kj
Wednesday 7/8/20
45 min Lil Wayne Ride
Alex Toussaint
197 kj
Saturday 10/17/20
✅ 302 kj
Wednesday 7/22/20