Shake and Bake
VS
Workouts
Saturday 9/30/23 @ 2:3 PM
96kj
67rpm
34%
12mph
Thursday 10/12/23 @ 11:43 AM
✅
123kj
75rpm
34%
14mph
Wednesday 11/11/20 @ 6:49 PM
✅
186kj
76rpm
41%
16mph
Monday 12/7/20 @ 2:44 PM
159kj
67rpm
43%
15mph
Friday 3/4/22 @ 4:8 PM
✅
144kj
72rpm
39%
14mph
Thursday 7/2/20 @ 11:57 AM
130kj
73rpm
37%
14mph
Sunday 10/4/20 @ 1:27 PM
113kj
69rpm
36%
13mph
Friday 9/17/21 @ 11:9 AM
✅
154kj
69rpm
41%
15mph
Wednesday 11/11/20 @ 1:27 AM
73kj
82rpm
35%
15mph
Saturday 3/6/21 @ 4:12 PM
✅
76kj
79rpm
37%
15mph
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
248kj
73rpm
41%
15mph
Friday 12/4/20 @ 2:6 PM
✅
160kj
73rpm
41%
15mph
Monday 2/17/20 @ 4:29 PM
144kj
74rpm
39%
15mph
Monday 12/7/20 @ 3:0 AM
✅
139kj
77rpm
36%
14mph
Thursday 12/19/19 @ 2:30 PM
126kj
77rpm
34%
14mph
Saturday 12/5/20 @ 7:59 PM
✅
151kj
75rpm
39%
15mph
Thursday 8/13/20 @ 2:6 PM
147kj
76rpm
38%
15mph
Wednesday 12/2/20 @ 1:44 PM
✅
159kj
78rpm
38%
15mph
Wednesday 11/18/20 @ 12:3 PM
155kj
75rpm
39%
15mph
brownskinspins
TX, #BGM, #Armyvet , #BPR, #hardCORE
10
VS
balanced_di
#BGM DMV
10
Workouts
159
kj
Monday 12/7/20
219
kj
Sunday 2/28/21