Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:14 PM
✅
195kj
71rpm
44%
17mph
Monday 1/24/22 @ 2:39 PM
65kj
75rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 1:37 PM
✅
112kj
82rpm
37%
16mph
Monday 9/14/20 @ 11:30 AM
74kj
82rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 12/9/19 @ 12:47 PM
✅
95kj
79rpm
36%
15mph
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 1:23 PM
✅
289kj
76rpm
43%
16mph
Monday 2/1/21 @ 2:12 PM
107kj
65rpm
44%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 8/27/20 @ 11:6 AM
✅
126kj
62rpm
48%
16mph
Friday 11/27/20 @ 3:41 PM
270kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
✅
287kj
70rpm
44%
16mph
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 10:49 AM
✅
197kj
72rpm
44%
17mph
Friday 11/6/20 @ 9:57 PM
95kj
74rpm
31%
12mph
30 min Diana Ross Ride
Ally Love
Monday 6/15/20 @ 12:13 PM
✅
166kj
69rpm
43%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
✅ 195 kj
Wednesday 11/11/20
20 min Savannah Ride
Adrian Williams
65 kj
Monday 1/24/22
✅ 112 kj
Monday 5/3/21
20 min Beginner Ride
Alex Toussaint
74 kj
Monday 9/14/20
✅ 95 kj
Monday 12/9/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
219 kj
Sunday 2/28/21
✅ 289 kj
Saturday 3/6/21
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Monday 2/1/21
✅ 126 kj
Thursday 8/27/20
45 min Turkey Burn Ride
Alex Toussaint
270 kj
Friday 11/27/20
✅ 287 kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
151 kj
Saturday 12/5/20
✅ 197 kj
Wednesday 8/26/20
30 min Diana Ross Ride
Ally Love
95 kj
Friday 11/6/20
✅ 166 kj
Monday 6/15/20